Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

- Fruits

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Honey

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7. Remove processed food from your diet.

- Raw dairy

They don’t know why though.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

- Red meat

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Your gut health is responsible for producing energy.

3. Stop eating late at night

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Cheers!